Sep 27, 2018
You are working too hard and thinking about your health TOO much to not feel good about your body, your weight, and your SELF. It’s time to take a different approach and consider what is really holding you back from living a life filled with more energy and more JOY.
Learn more about More Joy: Less Weight -
Sep 23, 2018
Wait, you are a health coach and you are suggesting that I should INDULGE myself during the month of October? Aren’t you supposed to be saying the opposite? Well, I ask: has deprivation worked for you in the past?
Maybe it’s time to try something different…
Book referenced: The Well Life by: Briana & Dr. Peter...
Sep 12, 2018
Which end of this statement do YOU find yourself on? Where do you WANT to be? Digging into the thoughts that inform our lives and how it is possible to learn a new perspective.
Book referenced: The Well Life by: Briana & Dr. Peter Borten
Ready to get more LIVELY?
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Sep 6, 2018
Yup, that’s right, this episode is all about the lessons I learned after attending two Pearl Jam shows last week. They’ve been influencing my life for 27 years and now is no different, so tune in and hear about how the idea of “second chances” need to play a role in your decision making and how to move past the...