Jan 25, 2019
I get asked ALL the time: Jan, what do you think about “fill in the blank” diet? And because I am always answering this question, I’ve come up with three things that I suggest that you consider when looking at a new diet or meal plan. Use this as your “litmus test” and it will reveal how to proceed.
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Jan 18, 2019
Oh is this an emotional one! In this episode, I’m sharing my VERY raw and emotional reaction to a video that was shared with me about Arthur, a war veteran who was told he would never walk unassisted again. This video made me realize the MOST important thing we can do for another human being; believe in them.
Jan 11, 2019
Just because the first several weeks of the New Year have come and gone doesn’t mean that you have missed the boat! Want to improve parts of your life? Okay, let’s do that! In this episode, I’ll walk you through three simple ways to start making positive improvements without needing to add big time...
Jan 8, 2019
Sharing three reasons why you can never underestimate the power of what a smile can do… it’s always available, it’s free, and it is the quickest and easiest way to lift your mood and that of those around you! Tune in and let’s take a moment to smile together.
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Jan 4, 2019
With the NEW YEAR upon us… lots of different thoughts and emotions come to the surface. I’ve been hearing many different perspectives during these first few days of 2019 and I’m sharing them with you so that YOU can reflect on where you are and what “ordinary” times might mean for you.
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