Feb 22, 2019
Talking about why my jeans get tight during the winter and why I don’t CARE! Tune in to hear about my philosophy behind this and how I am diverting my attention from my jeans to expressing love through food - in a positive and helpful way - all month long.
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Feb 8, 2019
Chatting with my good friend and fitness pro Fran on all kinds of goodness. In this week’s episode we are offering up our perspective on joy, the fitness industry, and a concept about aging that you may not have considered.
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Feb 8, 2019
Welcoming a special guest to the show today to talk about how to keep things simple in a highly complicated and noisy world. Today you’ll meet my childhood friend, and fellow health & fitness pro, Fran Avila, who shares his perspective on how to become more aware of “all the chatter” and how to begin to...
Feb 1, 2019
Ever spend a day with daytime television on in the back ground? Whether you hear it or not, we are being INUNDATED with messages about this diet, that diet, this food, that food, this workout, that workout and basically a WHOLE pile of confusion designed to make us doubt ourselves and sell us a product or idea.
Today...