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Get Lively with Jan

May 30, 2019

Routines are great, but let’s face it, life has a way of trying to mess them up.  So let’s be proactive about mixing them up and taking advantage of seasonal shifts to help us do so.  Tune in and hear about why we should consider taking breaks from certain foods, how to shift our eating with the seasons, and how we...


May 23, 2019

What if isn’t success that we should be seeking?  What if our drive to get results is selling us short?  Odd to write that as a health and fitness coach, but after listening to Father Gregory Boyle’s book about working with gangs in Los Angeles, so much of what I thought to be “the way” has been brought into...


May 18, 2019

What if failing didn’t represent an end to the road.  What if we were able to look at failure as a place to reassess, learn, and take another step.  If you’ve ever said: “I tried that and it didn’t work.” This is the episode for you. 

Take the first step in building your healthy habits! 

Grab your FREE Get...


May 10, 2019

Spring has sprung!  And with that, so has the season of cleanses, detoxes, juice cleanses, and dozens of trainers shouting at you to get “beach ready!”

Today we will discuss what you should consider when looking at these programs and how you can do your own “spring cleaning” for your health.

Join the Lively...


May 1, 2019

Time to talk books! Here are my current favorites in the following five categories to inspire, enlighten, education, and grow!  

1. Habits  

Power of Habits by Charles Duhigg

Atomic Habits by James Clear

 

2. Creativity & Exploration/Growth

Big Magic by Elizabeth Gilbert

Girl Stop Apologizing by Rachel Hollis

 

3. Daily...