Sep 25, 2019
Yes, that’s right, I’m a health and fitness professional and I’m talking about why I am FED UP with this industry! There is SO much noise and confusion out there, and in today’s show, I’m hoping to break it all down for you… maybe even give you a chance to exhale a bit.
Take the first step in building your...
Sep 24, 2019
The “sentimental longing or wistful affection for the past” that can take us down a road of wishing that things were still like they were “back then.” I’ve been feeling really nostalgic lately, so I decided to put my feelings and thoughts to paper and also do a little research, we brings us today’s show and...
Sep 20, 2019
Ever find yourself in a situation where you are so fearful about doing something, but you do it anyway, and then feel this incredible sense of joy on the other side of it? That’s what we are talking about on today’s show, how fear drains our energy and holds us back, but how much glory sits on the other side of...
Sep 13, 2019
I read something the other day about how we spend so much of our lives “time traveling.” The author was referencing our endless rehashing of the past and worrying about the future. We spend so much time doing this, often without realizing it, that we rob ourselves of the present moment.
In today’s show we are...
Sep 5, 2019
If you’ve ever found yourself feeling alone, disconnected, and not engaged with people, it’s probably because of this: we separate ourselves from each other. It’s rarely intentional, but so much of our culture is based on judgement and comparison, that it often happens without us even realizing it. But “just...