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Get Lively with Jan

Oct 28, 2024

Yes, we're back to this topic again.  

And the reason I keep talking about perimenopause and how it’s making me CRAZY is because this is such a hot topic at the studio and has been for many months.

There are so many of us going through this life transition, and I want us all to feel less alone.

First, I need to accept...


Oct 14, 2024

Ever feel like you're stuck in the wrong gear, grinding away at life’s to-do lists, feeling overwhelmed by the news cycle, or battling those moments when resistance creeps in? I’ve definitely been there. It’s like driving a standard shift car—you’re in the wrong gear, things feel clunky, and you’re...


Sep 30, 2024

We’ve all been there – something happens, and we immediately feel the heat - or hurt - rising within us. Maybe it’s a conversation that didn’t go as expected, or someone’s actions rub us the wrong way, leaving us feeling frustrated or even hurt. It’s in these moments that I’ve learned to pause and...


Sep 16, 2024

Ever notice how when we're thinking about making a change—whether it’s something small, like switching up a routine, or something big, like a career shift—our brains go straight to what we might lose? 

But how often do we pause and really “weigh” what we might gain? I know I don’t always do this.

So,...


Sep 2, 2024

Labor Day has now come and gone and most of us are now looking at getting back to our routines… any virtual nods or hand raises?!

So what does the Olympics have to do with this?

Allow me to explain…

For starters, I love the Olympics and really enjoyed watching them this summer and chatting about them at the studio.