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Get Lively with Jan

Jan 29, 2018

Are you living your life based on a set of beliefs and limitations that you have been nurturing over a lifetime?  You physical abilities, mental capacity, emotional intelligence, and how WILLING you are to love and trust and be loved and trusted.  

 

What if you could live free from these “truths”?  Would you want...


Jan 22, 2018

Are you someone who eats because you are happy, sad, upset, bored, or ANY feeling in between? As a self proclaimed “world class” emotional eater, I bring avoidance eating to the olympic level… 

And I believe we are lead to teach what we need to change for ourselves, so I have been studying my own behaviors for...


Jan 15, 2018

This month we are talking all about change.  Why we resist change.  Why we fear it.  In last week’s show (episode 8) I shared my story about making the change from a 12 year career in fundraising and event planning to starting my own health and fitness practice.  I talked about what held me back for so long and how I...


Jan 8, 2018

Four years ago, I was entering my twelfth year working as an event planner and fundraiser for Simmons College.  Despite having a successful and exciting career, it no longer fed my soul.  I longed for something different…  Along the way my love for health and fitness lead me to get certified to teach Pilates, attain...


Jan 2, 2018

What are the primary “foods” that fuel our lives?  It might not be what you think as they are not the actual food we eat.  Today we discuss what feeds our souls: our relationships, work/purpose, spirituality, and physicality.  

 

Exploring these “primary” food groups and understanding our level of satisfaction...