Feb 26, 2018
As a follow up to my body shaming confession in episode 14, today we are talking about releasing the “BS” or body shaming. Now that we are AWARE that we are doing this, we can begin to consciously create new habits to embrace a love for our bodies.
Illustrating exactly how to do this with stories from...
Feb 19, 2018
Sharing a bit of a shameful story today… after recently having a photo shoot done for my business, I found myself sinking into a moment of body shaming. I made a comment about myself that goes against all I stand for and believe. But I’m glad it happened, because within it there is a lesson for ME and a lesson for...
Feb 12, 2018
Have you ever thought about how limit the love we share to try and control a situation or another person? How we limit how much love we are willing to share because we think it will either a) protect us from being hurt or b) control the other person? I know I’ve experienced it. I’ve lived in situations...
Feb 5, 2018
Does the conversation around “self love” make you squirm? Do you feel resistance or anxious when you talk or think about loving yourself more? Many of us struggle with the idea of self love and learning how to unconditionally love ourselves.
Many of us have also gotten pretty good at criticizing and judging...