Mar 26, 2018
Answering YOUR questions: from body image, to getting back on track, to ‘treating’ ourselves with food, and how best to monitor your heart rate while running… we are covering it all today in this installment of “Ask Jan”.
And what a treat to have the adorable Franny (aka my husband) interviewing me...
Mar 16, 2018
Is the past holding you back from shining bright NOW? I’ve learned an important lesson that I want to share with you… and that is that the past, present, and future only serve as a continuum if that is what we CHOOSE. In any moment, we have the opportunity to release our baggage from the past - the stuff...
Mar 12, 2018
What are the gifts and talents that you were put here to share with others? Are you sharing them or is fear and the “compare despair” holding you back? Sharing a story today about the fears that hold us back - or stop us - from sharing the beauty that is our gifts to this world. In today’s episode, I’m sharing...
Mar 2, 2018
When asked how he created a sculpture, Michelangelo responded that the statue already existed inside the marble, he just removed the excess marble to reveal it. What inner GREATNESS would be revealed if YOU chipped away the excess marble and discovered the gifts you have to give?
Sharing a story about my Gram and the...