Apr 27, 2018
Ever feel a magnetic pull to food? Ever get in a one track mind place where the ONLY thing you can think about is eating? Today I’m sharing a story about this and how so many of us subconsciously see food as our friend who is always there for us… giving us purpose and perceived comfort. We are going to dig into...
Apr 20, 2018
“If you are losing faith in human nature, go out and watch a marathon.” - Kathrine Switzer
I love this quote, and for good reason, it is SO TRUE. My spirit was restored last Monday as 26,000 runners of every shape, size, and imaginable situation, hit the pavement in non-stop torrential downpours as they made their...
Apr 13, 2018
As a society we are ADDICTED to instant gratification. Just think about it… Netflix, Amazon Prime, we get everything that we want WHEN we want it. So of course that is going to bubble over into our psyches and fuel our expectations related to our health and physical bodies.
But that’s not how it works. Anyone who...
Apr 6, 2018
Ever start something new, such as a relationship, exercise program, or pursue a new job, and immediately write yourself off as a failure? Do you notice how QUICK we can be to jump to thinking that we’ve failed?
In this episode, we are going to uncover WHY we do this and I’m going to give you 3 tools to help you...
Apr 2, 2018
Digging into the feelings of failure… WHY we think we failed, WHAT it feels like, and HOW it impacts other areas of our lives. We are going to hold this in our hand and look at it, so that we can pull a WICKED (yes, the musical) and look at it from a completely different perspective.
This process has helped dig me...