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Get Lively with Jan

Jun 27, 2018

When asked what it means to be in good health, like most people, you probably answer with: eating well and exercising.  But what does that actually mean for YOU?  In this episode we are digging in to what it means for YOU to be in “good health” and what is your definition of feeling your most LIVELY.

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Jun 27, 2018

Summer is all about sun, fun, and loosening the reigns, right?  And it should be!  But we don’t want to return from our summer vacation feeling like we need a detox program or that we are bloated beyond recognition.  There is a happy balance to all this!  Tune to hear a super simple way to enjoy it ALL!

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Jun 22, 2018

Caught in a cycle of self sabotage?  Continuing this discussion (started in Episode 30) and sharing a perspective from A Course in Miracles that you will want to hear.

Learn more about Get Lively OnDemand: www.getlivelynow.com/ondemand 

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Jun 15, 2018

I won’t sell diets and weight loss to you because unless you have THIS, what you eat and how you exercise will never really matter.  So, what is THIS?  It’s finding YOUR lively.  What makes you feel most alive, energized, and engaged in life.  Once you have that, the food and exercise takes care of itself.  I’m...


Jun 7, 2018

Ever find yourself motivated and all ready to go on a new “fill in the blank” plan, maybe a new eating plan, exercise program, or change you are trying to make in your life…

And do you ever find yourself "all in" on the first three days, and then you find yourself starting to question your ability to "stick with...