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Get Lively with Jan

Oct 22, 2018

Yes, self care is important, but do you ever find yourself blurring the lines between self care and self pity or absorption?  Exploring this line and how focusing more on COMPASSION and KINDNESS for others is key to releasing some of our own pain.  

Book referenced: The Book of JOY by The Dalia Lama & Archbishop Desmond...


Oct 15, 2018

“There is nothing MISSING and nothing BROKEN in my soul.”  I heard this today and it blew my mind.  In this episode, I’m taking you on a journey of how this statement had it’s way with me and how I want it to have it’s way with YOU.  

Learn more about my programs!  www.getlivelynow.com/programs 

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Oct 12, 2018

Do you make time for self reflection?  Do you make the time to ask yourself questions and give yourself the space to receive the answers?  I came across some great questions for self reflection in “The Well Life” (referenced below) and I’ve distilled them down to the 5 things you must ask yourself now if you want...


Oct 5, 2018

What if life were more FUN?  What would that look like for YOU?  Have you ever taken the time to ask yourself that question: what would my life look like if I had more fun each and every day?  Maybe it is time to ask… and it’s not as complicated as you think.  It’s all about perspective.

Learn more about More Joy:...