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Get Lively with Jan

Nov 29, 2018

This time of year we tend to lose sight of our routines… we can easily become overwhelmed by holiday parties and obligations, and before we know it, we are having cookies for breakfast, lunch, and dinner.  We don’t have to live like this!  We just need to get comfortable in the “gray” area and remember that...


Nov 21, 2018

What is the story of YOUR life?  How are you owning it?  How well do you know yourself?  First Lady Michelle Obama talks about not knowing what the future holds but knowing herself and owning her “story” in her new book Becoming.  Tune in as we explore these questions and what it means to own and “become” your...


Nov 14, 2018

Are you feeling unsatisfied in your life?  Perhaps you are TOO focused on getting and grasping, versus what matters most in life…  Love and connection.  This time of year we are bombarded by consumerism and commercialism and it is easy to lose sight of what brings us true joy.  Tune in and let’s refocus on what...


Nov 9, 2018

This time of year we are all focused on strengthening our physical immune systems to help us fight off cold and flu germs.  But are you paying any attention to your MENTAL immune system?  It’s just as important and it’s time for us to start building it up.  Tune in to hear more about how to start. 

Book referenced:...


Nov 9, 2018

Celebrating the one year anniversary of the “Get Lively with Jan” show! And in this episode I’m talking all about the importance of showing up.  We are going to dig into what holds us back from doing this and how to overcome the roadblocks.  

Learn more about my programs!  www.getlivelynow.com/programs 

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