Dec 19, 2018
Let’s take a moment to identify - and clear up - the static, fuzziness, and white noise that keeps us from living the life we really want for ourselves. Learn how “tuning” your radio stations will bring more JOY to your life and reduce the angst and stress that takes you down.
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Dec 17, 2018
Sharing the top 5 lessons learned from a lively group that took on the challenge of a mid-December “kinda” cleanse. Tune in and learn the super simple things you can do to stay feeling lively even during the holiday season.
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Dec 12, 2018
Ever REALLY listen to the lyrics of songs? So much can be learned from songs such as this grunge classic by the Foo Fighters. “Everyone's got their chains to break… is someone getting the best, the best, the best of you?” Taking you on a journey through these lyrics to uncover - and learn - so much that is going...
Dec 5, 2018
In Michelle Obama’s book, she talks about her college roommate changing her pre-med path because “it was messing with her JOY.” So in this episode I ask: what is messing with YOUR joy? We will look at four areas that we need to evaluate to make sure that nothing is messing with makes us smile and enjoy this...