Apr 24, 2019
In James Clear’s book, “Atomic Habits” he states: “The point is to master the habit of showing up. The truth is, a habit must be established before it can be improved.”
Today we are going to talk about how that applies to YOU, the habits you wish to create, and how to learn how to “show up” so that you...
Apr 19, 2019
If you are a mom who puts herself last on the list and feels you’ve lost yourself, this is the episode for you! We are joined by Rebecca, one of the resident “lively ladies”, who shares her journey from years of losing her fitness routine to making a decision to do ONE thing for her health and all that grew from...
Apr 1, 2019
Here’s the thing… how you START the day is generally how the rest of your day will play out. That is why we need to take a look at our mornings and set a routine in place to help us feel prepared, energized, and positive all day long. Tune in and learn how to make a routine that works for YOU!
Take the first step...