Jun 24, 2019
Now before you think this health coach has gone off the deep end and is tell you to spend your entire summer drinking margaritas and eating potato chips all day… maybe it’s time for us to focus more on LIVING and enjoying the moments of our lives and less on JUDGING the decisions we make. Tune in to learn...
Jun 14, 2019
Remember being a kid and feeling like summer lasted FOREVER? Remember being told to “drink out to the hose” when you told your mom you were thirsty? Remember back when your ENTIRE summer wasn’t fully planned and booked out before school even closed?
Well, maybe we can reclaim some of that ease and simple joy…...
Jun 5, 2019
Get Lively celebrates 5 years! In this anniversary episode, I’ll be sharing the 5 biggest lessons that I’ve learned over the past five years. From how to live with less to believing in yourself, tune in if there is a dream that you’ve been pondering and want to take the first step in living it.
Take the first...
Jun 3, 2019
Oh how life has a glorious way of keeping us in check and keeping us humble. As a trainer and fitness instructor, I am pretty much always working to keep myself in check and not feel that I have to be THE BEST at every physical activity just because of my profession. Honestly, this can be hard. People think because...
Jun 3, 2019
Do you ever find yourself day dreaming or “romanticizing” your current life away? I’m not talking having goals or dreams, I’m talking the grass is greener next door kind of stuff. Recently, I found myself doing this and have this message to share.
“There may be more beautiful times - but this one is...