Jul 25, 2019
After you finish a book, do you ever let it sink in, like REALLY sink in? Or do you close the cover and quickly move to the next things? I found myself faced with this question the other day and thought about how often we “move to the next” without letting the moment sink it. So today, we are talking all about...
Jul 16, 2019
If you listen to this podcast, health and wellness are likely on your radar, but have you ever stopped to ask yourself WHY you exercise and try to eat well? Is it because you enjoy celebrating your body and health, or because you are trying to shrink yourself? There is no judgement with your answer, but this is an...
Jul 13, 2019
How fitting as we are deep in the glorious months of summer to take some advice from our friends in the ocean. The Universe always seems to deliver the messages we need to hear, when we need them, and this one seems to be delivering just that!
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