Dec 30, 2020
HAPPY NEW YEAR!!!
Wow, that was an interesting one that just passed… right?
And well, just because the calendar has flipped doesn’t mean that the Pandemic is over, BUT it does represent that wonderful opportunity to start with a clean slate.
Now offering LIVESTREAM virtual classes from right inside the Get Lively®:...
Dec 22, 2020
I get it, this year has been ROUGH. And if you know me, you know that I love tossing around the term DUMPSTER FIRE like it’s my job. (I find that expression to be so funny!)
But, my friends, even THIS dumpster fire of a year deserves some gratitude.
So, I did what I do and I recorded a podcast, sharing all that I am...
Dec 15, 2020
Well, friends, today I wanted to share some really simple (and digestible) information that I came across in a book that I’m working through with one of my corporate wellness clients.
The book is The Gut Makeover by Jeannette Hyde, and it is a four week protocol designed to help heal the gut and improve one's health.
Dec 10, 2020
WHY BOTHER?
It’s so easy to feel like the little things we are doing right now don’t matter.
It’s so easy to feel like the BIG thing we are doing right now might not matter if surging covid numbers cause things to change again.
Well, friends, that is EXACTLY where I’m at. Are you?
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Dec 4, 2020
Hoping this is finding you and your loved ones well.
This time of year we tend to chat a lot about gratitude and being thankful.
We also tend to talk about our loved ones who are no longer with us.
Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere...