Jan 31, 2020
How much SALT is in the water you're drinking? Random question, right? In today's show I share a story about the how what we focus on is what carries the most "taste", so if you are sipping from a class of water filled with salt, it's going to be unbearable, but if that same amount of salt is tossed in a fresh water...
Jan 19, 2020
It is time to take a look at what we dragged with us right into this new decade. Time to look at what is keeping you from fitting through that grand 2020 door.
The baggage you're toting around is going to create quite the struggle in achieving the life you want for yourself, so I want to help you make sure that doesn't...
Jan 6, 2020
Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
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Jan 2, 2020
I don’t know about you, but sometimes winter can send me into a downward spiral and straight into a Netflix coma. Now, I love Netflix just as much as the next person, but there are plenty of other ways to spend these darker and colder evenings. The good news is, many are free or super low cost!
Take the first step...
Jan 2, 2020
Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have gotten away from that IDEAL, do you ever find that it haunts you? In this episode we will explore how sometimes we need to shed a former ideal in order to make space for a new one.
Take...