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Get Lively with Jan

Feb 24, 2020

I get it, you’re busy.  We all are.

But that doesn’t mean you can’t find ways to improve your days and live a life more LIVELY.

In fact, there are probably a handful of times throughout the day that you can REPURPOSE the time you have.

The Get Lively® QUICK WIN...


Feb 11, 2020

There are super simple ways to sneak in the healthy stuff, so on today’s show I’m sharing my favorite ways to boost the nutritional value of the meals you love, try some great swaps, and even get more veggies on the kids’ plates.

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Feb 7, 2020

What are the things that REALLY matter to you in life?  Maybe it’s dropping your kids off at school or getting in your morning workout, whatever it may be, if you don’t establish these as your “non-negotiables” you know that time will EASILY get swallowed up by someone or something else!  And I get it, there are...


Feb 5, 2020

People ask me all the time:

But will that REALLY make a difference?

And usually this is in response to my suggestion that they try something small to move the needle towards their health goals.  

But Jan, if I can only workout ONCE a week, will that even make a difference?

Well, YES, I say as that is one more workout a...