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Get Lively with Jan

Mar 30, 2021

On last week’s show, one of the things that I talked about was how we can get stuck in this loop of convincing ourselves that we’ll never succeed because we’ve “always failed” in the past.  It was in the context of living with an “all or nothing” mindset, which that, in and of itself, can be an example of...


Mar 26, 2021

Recently, I offered a workshop about getting to GOOD.

Getting to GOOD and getting really comfortable in that place.

If you are thinking to yourself, Jan, what the HECK are you talking about?  Don’t worry, I’ll explain…

Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health &...


Mar 12, 2021

You all know how much I love sharing stuff that I’ve read.  Well this week is one of those weeks.

I’ve actually mentioned the book “The Gut Makeover” previously, as I’ve been reading it along with one of my fabulous corporate clients.  

Today’s message and this week’s podcast are not going to really get...


Mar 3, 2021

There are a few questions that I get asked a lot.

And here’s one of them:

Jan, do you eat whatever you want?

People ask me that ALL the time.  But what I really think they are asking is this:

Jan, you don’t ACTUALLY eat anything you want, do you????

Now offering LIVESTREAM virtual classes from right inside the Get...