Preview Mode Links will not work in preview mode

Get Lively with Jan

Apr 21, 2021

We cut ourselves off from success before we even take one step in the direction we seek to go.

Defense mechanism?  Maybe.

But maybe it is also our intolerance for discomfort.

I know discomfort is hard.  It doesn’t feel good.  But it’s the discomfort that leads to change.

Let’s keep going with this… listen to...


Apr 21, 2021

I’m currently coaching a great group of people in The Lifestyle program.  

We are working on creating healthy habits and routines for our UNIQUE and individual lives.

As with any new program or process that we approach, there tends to be one constant theme in the beginning… and that is FEAR.

Fear that we can’t...


Apr 9, 2021

About a year ago or so ago Oprah Winfrey interviewed Lady Gaga as she kicked off a wellness tour.  Being a big fan of Gaga, I couldn’t wait to watch.

And as expected, I loved them both even more after watching the interview.

This week’s message draws on a concept that Lady Gaga shared during the interview in which...


Apr 1, 2021

A few weeks ago, I wrote about people asking me if I eat certain foods.  

I talked about how it usually gets posed as a question in which they imply the answer:

“You don’t eat pizza, DO YOU?”

Well this week we are going to take this a step further…

Now offering LIVESTREAM virtual classes from right inside the...