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Get Lively with Jan

Aug 20, 2021

My dad passed away in May. I haven’t really talked about it in my podcasts, but today I had an experience and felt the time was right to share this with all of you…

Find out what that experience was in this podcast episode.

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Aug 20, 2021

Feeling so damn unsettled lately, I started asking myself these questions...

WHY do I have so much anxiety about doing what I KNOW I’m going to do?

WHY can’t I REST until I check “the box”?

WHY do I have such a hard time sitting in “the doing”? I’m always trying to get to “the done”!

What these...


Aug 5, 2021

Since none of us are actually perfect, chatting about habits always presents an opportunity to: find ways to get more consistent, try new things, and in the case of what I’m about to share, consider the larger impact of habits that don’t seem like a big deal.

THAT got me thinking about the ones I need to change,...