Apr 21, 2022
As someone who promotes eating well and exercising for a living, people tend to think it all comes super easy for me...
But I, just like many other people, struggle with eating too much.
I find myself eating what many would consider “healthy” food, but I’m just eating too much of it OR I’m eating it for...
Apr 21, 2022
I was chatting with a high school friend about all that is going on in our lives…
And then we started talking about the changes that are happening to us as women in our 40s. OH DAMN.
Many, many moments of: WHY ISN’T ANYONE TALKING ABOUT THIS STUFF?!
So we decided to talk about it, and to hit record.
Listen to this...
Apr 8, 2022
Are there things you say you want but don’t do anything to make it happen?
I see it all the time - and this is NO judgment - as I do it too.
If we asked ourselves what we really want and what we're actually after, we’d see how we are working against ourselves.
There’s a reason why there is a saying: knowledge is...
Apr 7, 2022
What's this week's podcast episode about?
YOU must define what happiness means for YOU.
And as it relates to living a healthy lifestyle: you need to decide what works BEST for you.
Sure, you might need some guidance and coaching along the way (happy to help with that if you click reply!), but ultimately, you need to...