Dec 9, 2024
This fall, many podcasts were about how I was trying to navigate through various life situations. From shifting into neutral to letting things go, I’m happy to share that I’ve landed in a place where I’m starting to feel more grounded.
So… as I like to do, I gave it some thought and I’m sharing what I came up...
Nov 25, 2024
Since November is the month that I started podcasting way back in 2017, I thought I’d take a listen back to some of the shows that aired around this time many years ago.
I landed on the year 2018 and the one year anniversary of the Get Lively with Jan Show.
During this episode, I talk about “getting...
Nov 11, 2024
Ever catch yourself saying, "I accept myself, but…”? That little "but" that sneaks in with doubts, judgments, and conditions—well, it’s a subtle way we hold ourselves back from fully embracing who we are right now. And I get it; I’m working on this, too. Radical acceptance is about saying, “I accept exactly...
Oct 28, 2024
Yes, we're back to this topic again.
And the reason I keep talking about perimenopause and how it’s making me CRAZY is because this is such a hot topic at the studio and has been for many months.
There are so many of us going through this life transition, and I want us all to feel less alone.
First, I need to accept...
Oct 14, 2024
Ever feel like you're stuck in the wrong gear, grinding away at life’s to-do lists, feeling overwhelmed by the news cycle, or battling those moments when resistance creeps in? I’ve definitely been there. It’s like driving a standard shift car—you’re in the wrong gear, things feel clunky, and you’re...