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Get Lively with Jan

Jan 20, 2025

Here’s my encouragement for you this week:

  • Let go of undo pressure. What can you release to make space for joy?

  • Try something new (or old!). Is there something you used to love that you could bring back into your life?

  • Prioritize fun. Find ways to make your workouts, meals, or even your to-do list more playful...


Jan 6, 2025

Welcome to the very first podcast episode of 2025! 🎉

This year, we’re starting strong with a powerful theme: Making a choice to take a chance, to make a change.

In this week’s episode, I’m sharing something personal—my decision to step into an exciting new role as the Director of Development at the New Art...