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Get Lively with Jan

Apr 9, 2021

About a year ago or so ago Oprah Winfrey interviewed Lady Gaga as she kicked off a wellness tour.  Being a big fan of Gaga, I couldn’t wait to watch.

And as expected, I loved them both even more after watching the interview.

This week’s message draws on a concept that Lady Gaga shared during the interview in which...


Apr 1, 2021

A few weeks ago, I wrote about people asking me if I eat certain foods.  

I talked about how it usually gets posed as a question in which they imply the answer:

“You don’t eat pizza, DO YOU?”

Well this week we are going to take this a step further…

Now offering LIVESTREAM virtual classes from right inside the...


Mar 30, 2021

On last week’s show, one of the things that I talked about was how we can get stuck in this loop of convincing ourselves that we’ll never succeed because we’ve “always failed” in the past.  It was in the context of living with an “all or nothing” mindset, which that, in and of itself, can be an example of...


Mar 26, 2021

Recently, I offered a workshop about getting to GOOD.

Getting to GOOD and getting really comfortable in that place.

If you are thinking to yourself, Jan, what the HECK are you talking about?  Don’t worry, I’ll explain…

Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health &...


Mar 12, 2021

You all know how much I love sharing stuff that I’ve read.  Well this week is one of those weeks.

I’ve actually mentioned the book “The Gut Makeover” previously, as I’ve been reading it along with one of my fabulous corporate clients.  

Today’s message and this week’s podcast are not going to really get...