Jan 6, 2025
Welcome to the very first podcast episode of 2025! 🎉
This year, we’re starting strong with a powerful theme: Making a choice to take a chance, to make a change.
In this week’s episode, I’m sharing something personal—my decision to step into an exciting new role as the Director of Development at the New Art...
Dec 9, 2024
This fall, many podcasts were about how I was trying to navigate through various life situations. From shifting into neutral to letting things go, I’m happy to share that I’ve landed in a place where I’m starting to feel more grounded.
So… as I like to do, I gave it some thought and I’m sharing what I came up...
Nov 25, 2024
Since November is the month that I started podcasting way back in 2017, I thought I’d take a listen back to some of the shows that aired around this time many years ago.
I landed on the year 2018 and the one year anniversary of the Get Lively with Jan Show.
During this episode, I talk about “getting...
Nov 11, 2024
Ever catch yourself saying, "I accept myself, but…”? That little "but" that sneaks in with doubts, judgments, and conditions—well, it’s a subtle way we hold ourselves back from fully embracing who we are right now. And I get it; I’m working on this, too. Radical acceptance is about saying, “I accept exactly...
Oct 28, 2024
Yes, we're back to this topic again.
And the reason I keep talking about perimenopause and how it’s making me CRAZY is because this is such a hot topic at the studio and has been for many months.
There are so many of us going through this life transition, and I want us all to feel less alone.
First, I need to accept...