Jun 30, 2025
Happy 4th of July week!
You know how much I love this time of year. I talk about it all the time, and I just can’t help myself—especially when we’re soaking up all this light.
That’s exactly what I’ve been thinking about lately: the light. And not just how great it is that it’s staying light later, but how...
Jun 16, 2025
So this week on the podcast, we are back to chatting about identity… We talk about that a lot around here, and in this week’s go round I’m going to be sharing how I’m shifting away from thinking about myself as “fitness Jan” or “fundraiser Jan” to JUST JAN (yes, I’m making a Will & Grace reference…)
Jun 2, 2025
You know when a song lyric gets in your head and you just want to listen to the song on repeat? (Please tell me I’m not the only one who can play the same song over and over and over again…)
You’re out for a walk or folding laundry, and then WOW—one line hits you right in the gut. Suddenly it’s like...
May 12, 2025
This week’s podcast is a bit of an emotional one for me…
It was inspired by a message from Pope Francis that’s been making the rounds on social media — maybe you’ve seen it.
It’s one of those things that was exactly what I needed to hear at the exact moment that I read it.
There are so many ways to GET...
Apr 28, 2025
We’re going to talk about how to take care of ourselves without falling for every shiny supplement, cleanse, or “fix” being thrown at us. (Because let’s be honest—menopause and midlife are BIG business these days, and it’s getting overwhelming.)
We’re cutting through the noise and getting back to basics: