Jul 27, 2023
Okay friends, I know that this is only going to apply to some of you, but there has been quite a bit of “lively chatter” about this recently…
PERIMENOPAUSE
The hot flashes, the missed and reappearing periods, the confusion, the weight gain, the night sweats. Fun times, right?!
YOU ARE NOT ALONE.
And in this...
Jul 27, 2023
This topic has come up several times recently, so I thought I’d chime in on something here that may be a bit controversial…
CHEAT DAYS
Personally, I am NOT a fan of this concept (yet I get that many are).
Tune into this episode to learn more about what "cheat days" are and why I don't believe in them.
There are so...
Jul 18, 2023
Another summer week and another opportunity to reflect on life’s experiences.
This one comes on the heels of our vacation week and yet again, observing my own behaviors and thoughts.
So it goes something like this…
Life is NOT (okay, almost never) a one shot deal.
And yet I’ve found myself treating so many...