Aug 30, 2023
And just like that, Labor Day has come and gone…
And, that finds us seeking routine and order yet again.
Some might say we’ve been pushed out of our comfort zone.
Ever think about the transition of seasons in that way?
I hadn’t either…
For me, I always think about being pushed outside of my comfort zone as...
Aug 21, 2023
I aired an episode on “Cheat Days” earlier this summer, and this topic is back by popular demand today!
If you haven’t listened to that episode, you can head back to #298 where I explain the concept… but to give a brief synopsis, the idea of cheat day is that you eat really “good” for X amount of days and...
Aug 21, 2023
So I find myself on the couch at 5am this morning, but it’s DARK.
Oh how this transition can be tough… you see (probably no surprise), I LOVE early mornings. Let me rephrase that, I love early mornings when the sun gets up with me and enjoys my coffee alongside me.
But this week that changed. Doesn’t it feel like...
Aug 16, 2023
Here’s the deal: I found myself on a Monday morning, after a long weekend, STRUGGLING to get myself moving… struggling to engage in my routine, struggling to get the pedals moving on what I was calling the “bicycle of life”.
So I listened to a podcast, and a meditation, and then another meditation, and then I...
Aug 3, 2023
I was listening to a podcast this morning and the host was talking about time management and productivity…
She said a major shift for her in her life came when she stopped asking the question: how do you work?
And started asking: how do you live?
It stopped me in my tracks. Listen to this week's episode as I dive...