Oct 24, 2023
Well this is a special week! It's the 6th anniversary of the Get Lively with Jan Show!
It’s so fitting that this week we welcome a special guest, former Simmons colleague and friend, Allyson Irish.
Allyson and I started working together in 2003 at Simmons College and 20 years later, we’ve got some stories to...
Oct 17, 2023
As a health and fitness coach, it is probably no surprise that I’ve recently received many inquiries about Ozempic and the new weight loss drugs that many people are now using.
I’ve listened to many podcasts about this class of drugs, but I needed to sit down and do more research. So I did. I googled many of the...
Oct 16, 2023
Earlier this year, I had gotten into the practice of writing down one thing each morning that I was 100% committed to doing and would make happen no matter what.
Simple tasks - I’m not talking about “redesign my website” but
perhaps the task would be:
Make a list of things that need to be changed/updated.
But...
Oct 5, 2023
I was listening to a podcast this morning and the woman was talking about how she built her business while working full-time as an elementary school teacher. She talked about working before work, after work, late at night, weekends, and every space in between while she was building her business.
I used to be the same...
Oct 5, 2023
After almost a decade in business, there are catch phrases that seem to have popped up at Get Lively.
Things that I say all the time, and honestly, in some cases, things I didn’t even REALIZE I was saying all the time until it was pointed out to me.
“If it’s not fun, what’s the point?!”
Yes, that is one of...