Sep 28, 2023
Jumping into the first week of October with a slightly different topic on the podcast and in this weekly message…
Now that we’ve hopped back into our fall routines, and as we have now been at our newest studio location for six months, I’ve been thinking about YOUR experience at Get Lively.
Chatting more about this...
Sep 12, 2023
As promised, here is part two of my thoughts and reflections after watching the Netflix docuseries: Live to 100: Lessons from the Blue Zones.
In last week’s show, I talked about the lessons we have to learn from how people who live in these regions eat and move… and to break it down in the simplest of terms:
They...
Sep 12, 2023
I watched a docuseries called: Live to 100: Secrets of the Blue Zones, on Netflix.
I first learned about the “blue zones” about a decade ago while studying at the Institute for Integrative Nutrition. If you are not familiar with the phrase, it’s the five areas around the globe where people live/or have lived,...