Nov 27, 2019
November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy - and of course - fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.
Join the Holiday “Kinda” Cleanse:
Nov 22, 2019
Yes, it is November and of course we are going to be talking about gratitude, but we are going to approach it from another perspective. We are going to discuss how we can be grateful for the things in life we don’t tend to love so much.
Take the first step in building your healthy habits!
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Nov 15, 2019
“Real change is practically invisible as it’s happening.” This quote by Marie Forleo has been playing out this month in my “Planksgiving” challenge group as we are work towards holding planks for several minutes. It’s the daily increase of 5 or 10 seconds that is getting us closer and closer to the two...
Nov 9, 2019
What fitness goals or physical endeavors have you set for yourself? What impact have they had on you? Talking all about the importance of challenging yourself, what you’ll learn about yourself, and how best to leverage that for future achievements.
Take the first step in building your healthy habits!
Grab your FREE...
Nov 1, 2019
I don’t know about you, but I have often fallen into the trap of thinking that “I’ve arrived” and that getting to a particular level of performance meant that I was done growing. Well, as I share in this episode, there are four stages of growth that we are ALWAYS cycling through, if we want to continue to...