Jun 27, 2023
Hope you are soaking up some fun and sun!
Now is a great time to lean into some habits and routines that will unleash your peak wellness and get you everything you want and more from this year’s sunny season.
The summer months are typically a time of year when we allow ourselves to relax routines. We find our...
Jun 20, 2023
I’ll keep this message - and these summer sentiments - simple:
As the owner of a fitness studio, I always fret over the summer months as business slows way down and I’m not going to lie, it makes me crazy.
So… in my effort to move more like hydraulics this summer (last week’s episode reference!) and be less...
Jun 14, 2023
I just started reading Michelle Obama’s second book, The Light We Carry, and one of the things she writes is about the “levers and hydraulics” of life.
Oh has that phrase stuck with me!
And I hope it applies to all of our summer experiences!
Let’s release the PUSH and PULL of the levers in life.
Let’s be...
Jun 13, 2023
If you haven’t yet watched Ted Lasso, do yourself the favor and tune in to this wonderful show.
In this week's episode, I share five lessons this extraordinary character has taught us throughout three seasons:
HOPE - hope that positivity can prevail and that there is always good to see in life.
FUN - Ted reminded us,...
Jun 7, 2023
This week I’m making a case for why you should keep a notebook or journal to write in.
It’s a practice that I’m fairly consistent with and I’ve got a stack of journals in the back of a closet that hold my history.
But here’s the thing… I almost NEVER go back and read them. They are just shoved in the back...