Get Lively with Jan

Jun 23, 2021

This summer is feeling extra special as our masks are off, our plans are made, and we just want to have some fun.

I want to:

• be more focused on enjoying the time that I get to spend with people
• spend less time scrolling through my phone
• take a nap in the afternoon if I’m tired and don’t have anything else to...

Jun 23, 2021

As we dive deep into summer, I wanted to share some of the very simple “Lifestyle Lessons” that came out of our 12 week Lifestyle program that wrapped earlier this month.

One of the themes that bubbles up time and time again when I do these types of programs is this:

It’s not as complicated as I make it out to be...

Jun 10, 2021

Dang, I can’t believe Get Lively®: Health & Fitness is celebrating our seventh anniversary!

For YEARS I dreamt about having this business. I referred to it as a pipe dream and never actually believed it would happen. But HERE WE ARE.

So I narrowed it down to seven lessons that I want to share, seven things that have...

Jun 10, 2021

Oh friends, it is time for some FUN. Do you feel me?

I feel like the last few weeks have been fairly heavy topics: worry, judgement, Covid… it’s time to lighten (and liven) things up!

The 5 things that I’m doing to have a happy, healthy, and super LIVELY summer:

1. Shorts
2. Watermelon
3. Sunscreen
4. Outdoor...

Jun 2, 2021

How many times have you uttered, thought, or felt judgement?

In this week’s podcast, I share some personal examples of feeling judged and when I’ve found myself judging others… be sure to give it a listen, but I’ll provide a brief summary:

1. All we accomplish when judgement is spinning through our heads is...