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Get Lively with Jan

Jan 13, 2022

Another inspiration drawn from a passage from The Daily Stoic for this week's episode, discussing the power of saying NO.

Similar to last week, I found this to be a topic to be one that, at face value, I’ve heard so many times:

Learn to say NO to things you don’t want to do.

Don’t overcommit.

Say NO to invitations...


Jan 13, 2022

The unwinnable battle.

Damn that phrase strikes a chord.

Now friends, before you think this is just another email about accepting the things we can’t control, I want you to think about this:

Do you want to set your focus on a battle that will NEVER be won?

Intellectually, of course you are saying: NO.

But are you...


Jan 5, 2022

Last week I chatted about curveballs and having an Amazon box waiting to be opened…

Hopefully filled with insight and wisdom to help carry me (and at times, you!) through the year.

Well, that cardboard box did not disappoint.

As I chat about in this week’s show, I’m tapping into two new daily readers that I got...


Jan 5, 2022

You know I’m always talking about the trap of the ALL or NOTHING mindset...

But what do the two have to do with each other?

Well, they come crashing into each other when the start of the New Year comes and goes and your big plans to embrace that clean slate get totally derailed...

Just like mine.

I'm learning to...